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MEDICAL FITNESS BLOOD PRESSURE           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  Very High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever)                  MUST READ Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... *Genotype & It's Appropriate Suitor:* AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) SickleCellAwareness - Be Sickle Cell Smart BLOOD GROUP COMPATIBILITY What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in

This might be long but please read to the end and offer advice. Good morning folks, a merry Christmas to you all. I've been thinking a lot about what I can do about the current situation I'm facing. For starters, in 2014 I was working with a popular liquor factory in sango ota as a contract staff. There, I earned guaranteed minimum wage of 18k but always boost that up to between 32k and 36k monthly with over time. I got daily meal vouchers worth #520, free transport to and fro with end of the month allocation of our products. The job was difficult but it was doable plus the promise of being staffed was present. In January of 2015, my aunt from lagos asked me to quit the job as she felt she could get me a better offer with her tenant who is into IT since I'm computer literate and very intelligent with an OND result. She believes in me that I deserve better than waste away by drinking my life away in a liquor production environment. I agreed with her and she took me to her te

The Oluwo of Iwo, Oba Abdulraheed Akanbi, has said he will not appear before a Magistrate’s Court in Osogbo, Osun State, which on Tuesday last week, issued a bench warrant for his arrest ( Read that here). The monarch also declared that he was not involved in Internet fraud, known as Yahoo Yahoo, contrary to the allegation against him in a case before the court. The Magistrate’s court, presided over by Mr. Olusola Aluko, had, on December 20, issued a bench warrant for the arrest of the traditional ruler for refusing to appear in court in a case instituted against him by the Oluwo of Iwo Oke, Oba Kadiri Adeoye. Speaking with our correspondent on Sunday, Oba Akanbi said he was not a fraudster and would not appear before Aluko, alleging that the case had been compromised. The monarch equally alleged that some monarchs, who were afraid of his rising fame, were using the traditional ruler in his domain to fabricate lies against him with the aim of destroying his rep

What a man can do,a woman can do it better.The lady pictured below has got people talking with the nature of the work she does.She was pictured on an electric pole fixing electrical connections. Kudos to all the hardworking ladies! Source: http://www.trezzyhelm.com/2016/12/see-what-this-lady-does-for-livingphotos.html

Former Nigeria captain and star Daniel Amokachi has said the practice of local coaches being bribed to invite players onto the country’s national teams is endemic. Despite no one being found guilty of the accusation, there have long been suspicions it happens in Nigeria. “Agents always come to give money for their players to be invited to camp,” said Amokachi. “Does it have to be so?” The Nigeria Football Federation (NFF) has asked Amokachi to produce evidence to support his claims. The 43-year-old, who won the Africa Cup of Nations as a player in 1994, says it is time people spoke up about an issue that he says has long bedevilled the Nigerian game. “We know this thing has been going on for a while but we have to voice it,” the current manager of Finnish second tier side JS Hercules told BBC Sport. Previously, Amokachi worked as an assistant to former Super Eagles coaches Stephen Keshi (2011-15), Shaibu Amodu (2008-10) and Austin Eguavoen (2005-2007). He says that all three used to

Things that could ruin or frustrate your Christmas celebration 1: Your ATM card gets stuck in the machine on Sunday (Christmas) morning. Imagine running to the ATM machine to make withdrawal on Christmas morning with bae waiting in the car in anticipation of the Christmas outing, and after the 2nd trial, your card gets stuck- the most painful part will be if the girl is a new catch you were hopin to impress. 2: If your generator also decides to go on break. You know na, for us that will have to spend Christmas at home, after loading your better pa my neighbour with fuel full tank and getting your best movie, generator now starts coughing. Then iya biliki your neighbour will na be like "ehya, your gen no work? And today na our off o" Chai! 3: When bae decides she has new plans for the day You must have spent a week planning for Christmas with bae, curving all your side chicks just to savour Christmas together, then on Sunday morning bea calls and be like "Hello boo, mummy

When I see some young financially dependent ladies talking and planning excitedly to tie the knot with a man as fast as possible, I can't help but wonder if they are actually planning for the actual 'married life' or just the wedding day Financial independence in marriage, as it is required for men, is also required for women; just that the proportion of its importance could vary for both genders. It beats my imagination to know that most of us who claim to 'study' the Bible have failed to realize the fact that women are meant to be helpers in all ramifications as regards marriage and not some idle hands who enter marriage financially unprepared. I am not saying women should compete financially with men in marriage; what I am saying in essence is that women should also exhibit some level of financial independence or capacity in order to achieve a financially stable family setting in marriage! It is one very reason why I have always encourage our Nigerian mothers to

Anti kidnapping unit od Bauchi State Police Command, in collaboration with Danga security and local vigilante groups arrested one Muhammadu Abdullahi Male of Gudurawa village of Ningi LGA of Bauchi State. According to a statement issued on Wednesday, December 21, by the spokesman of the Command, SP Haruna Mohammed, the suspect was arrested at Lame District in Toro LGA while conveying hard drugs and food stuffs to suspected kidnappers and armed robbers for ransom in Yuga/Burra Forest of Ningi and Toro LGA of Bauchi State. Exhibits recovered from the suspect include, two Thousand Five Hundred Tramadol Tablets(2500) of 22 MG suspected to be hard drugs, other yet to be ascertained drugs weighing 3 KG and, one Boxer Motor cycle. http://www.newshelm.com/2016/12/photo-police-arrest-informants-drugs.html cc lalasticlala In a related development, following intelligence report, Police detectives attached to Ganjuwa Division also arrested one Hashimu Nasiru male of Buzum hamlet of Ganjuwa L

In the spirit of the season, the Oyo State government, through the wife of the state Governor, Mrs Florence Ajimobi, has doled out Christmas gifts in monetary and material items to the people of the state. The distribution which is a way of demonstrating the essence of the season- sharing and selfless giving- occurred at the government house tennis court yesterday. Mrs Ajimobi stressed that the essence of christmas is giving, she therefore urged the beneficiaries to imbibe the spirit of giving and share with others from what they have received. She also charged them to take the season not only as asa tine to wine and dine but to relish the goodness of God through the year while soberly reflecting on the mercies of life, sound health. The distribution was made to the 354 wards in Oyo state, 10 homes and orphanages and the state and local government executives of Christian Association of Nigeria (CAN). Mrs Ajimobi wished everyone a merry Christmas and prayed that God will make the

A prosecution witness in the trial of former chairman of Daar Communications and Investment Plc, Raymond Dokpesi on Tuesday claimed that he(Dokpesi) was paid without executing any contract with the Officer of the National Security Adviser (ONSA). Salisu Shuaibu, who was former Director of Finance in the ONSA, testified at an Abuja Federal High Court that the sum of N2.1 billion was transferred to Dokpesi through the Central bank of Nigeria (CBN) in four tranches of N500m each. Led in evidence by counsel to the Economic and Financial Crimes Commission (EFCC), Rotimi Jacobs (SAN), Salisu stated that a contract would usually require an agreement with the company prepared by the legal officer at ONSA and approved by the NSA, which was not done with Daar. He testified that on the four occasions, he was instructed by the then NSA, Sambo Dasuki to prepare the payment mandate for him to sign while he (Salisu) counter-signs. The document will then be forwarded to the Central Bank of Nigeria

The Economic and Financial Crimes Commission, EFCC has said that it will appeal the order of Justice Taiwo Taiwo of the Federal High Court, Ado Ekiti, Ekiti state which asked it to defreeze the accounts of Governor Ayo Fayose in Zenith Bank. EFCC in a statement by its head of media, Wilson Uwujaren, said that while the Commission awaits the certified copy of the ruling, “it is important to point out that this order contradicts another order by Justice M. B Idris of the Federal High Court, Lagos which gave the Commission the nod to freeze the accounts pending the conclusion of investigation. “This order from a court of coordinate jurisdiction was not set aside by Justice Taiwo. In spite of this, the Commission has taken immediate step to appeal the order by Justice Taiwo, it said. Justice Taiwo Taiwo described the EFCC action as illegal, wrongful, unlawful and unconstitutional, stating that the EFCC action breached the governor’s fundamental rights to fair hearing, as the commission did

John Ameh and Olalekan Adetayo President Muhammadu Buhari will today (Wednesday) present the 2017 Appropriation Bill to a joint session of the National Assembly. The document will be the second one to be presented by the President after his inauguration in May 2015. Buhari, who will be accompanied by top government officials, is expected to present the document at 10am. The Federal Executive Council had on November 30 approved the document for presentation to the National Assembly. Speaking to State House correspondents at the end of the council’s meeting, the Minister of Budget and National Planning, Udo Udoma, refused to give details of the budget proposal as approved by the council. He said it was only the President who would unveil the document on the floor of the National Assembly. “The 2017 budget has been approved by the Federal Executive Council and the details will be revealed when the President presents the budget to the National Assembly,” Udoma said. The budget of N